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Pilates Health Benefits - Pilates Workout Articles - My Yoga Online

 
 
  Pilates Health Benefits Back  
 
  Regular practice of Pilates can yield numerous health and wellness benefits for one's body and mind:

*increases and creates balance between strength and flexibility, particularly of the abdomen and back muscles

*improves posture, balance, and core strength

*improves coordination, dynamic stability, and body awareness

*improves bone density and joint health

*increases lung capacity and circulation

*releases stress

*promotes injury prevention

*improves performance technique for athletes and dancers
 
 
 

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