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With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
Short Pilates Class (Level 2)
Teacher Nico Luce
Duration 15 minutes
This Pilates "quickie" is a fast pace, rhythmic
sequence of movements that will strengthen your body
from the inside out. This is recommended for
practitioners with some Pilates experience. Use it as
a warm up for a Yoga practice, a challenging day, or
as an end of a long day-last minute core experience.
Spinal Connectivity (Level 3)
Teacher Anita Seiz
Duration 40 minutes
Moving through the classical Pilates mat repertoire with
awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.
